Person-centred counselling
A calm, confidential space to move forward
I'm Theresa, a person-centred counsellor working with adults and children in Sutton Coldfield and online. If you're feeling anxious, stuck, or simply ready for something to change, you don't have to work it out alone. There's no pressure here - only warmth, and time to be heard.
In person, online or by telephone - in English or Polish.
Who I help
Adults and children, each met as they are
Whatever you're carrying, you won't be judged here. I work with people from all backgrounds, cultures, lifestyles and beliefs - with faith or none - always respecting what matters to you.
For adults
A space to gently untangle emotional turmoil - whether it's rooted in childhood, relationships, self-image or the weight of everyday life. Together we find stability, inner peace and a renewed sense of direction, at your pace.
Explore areas of counsellingFor children & young people
Young hearts often find words through play. Using art and play therapy, I help children and teenagers express big feelings safely - building trust and emotional regulation one gentle step at a time.
How I work with childrenMy approach
Person-centred and holistic - I accept you and empathise without judgement, looking at the whole person. I'm trauma-informed and attachment-focused, drawing on talking therapy, CBT, transactional analysis and creative, art and play therapy, adapted to what feels right for you.
"Out of the darkness and into the light"
JB
Sessions
Flexible, at a pace that suits you
In person
A calm, accessible counselling room in Sutton Coldfield, B75. Walking therapy and home visits available for adults.
Online
Zoom, Microsoft Teams, FaceTime, Google Meet or WhatsApp - plus telephone and text counselling.
Fee
£70 for a 50-minute session. A free 15-minute consultation helps us see if we're a good fit.
Most clients reach their goals in a short time - many tell me they wish they'd reached out sooner.
Taking the first step is the hardest part
A free, no-obligation 15-minute consultation is a gentle way to begin. We can talk by phone or email, in English or Polish, and you can decide what feels right for you.