Theresa Dubicka-Keen

Counselling for adults

Unravelling what feels tangled

Emotional turmoil can feel overwhelming, and its roots aren't always obvious. Sessions offer a calm space to gently untangle what's going on - whether that's childhood history, self-image and identity, or the weight of the present. Together, we build a personalised plan around you and your priorities.

Areas of counselling

What we can work on together

You don't need to have a label for what you're feeling. Below are some of the areas I support - but you're welcome to bring whatever is on your mind.

Emotional Wellbeing

  • Anxiety and depression
  • Self-harm
  • Eating disorders
  • OCD and phobias
  • Anger management
  • Work-related stress

Trauma and Life Events

  • Trauma and PTSD
  • Abuse
  • Bereavement
  • Addiction
  • Chronic illness and disability

Identity and Relationships

  • Identity and cultural issues
  • Self-esteem
  • Relationships
  • Neurodiversity (including ADD, ADHD and autism)
  • Infertility and pregnancy-related issues
  • Child-related concerns

What clients have found

A way towards steadier ground

Stability

A steadier sense of day-to-day calm.

Inner peace

Less noise, more room to breathe.

Self-worth

No longer seeking others' validation to feel enough.

Direction

A renewed sense of where you're headed.

In their words

What clients have shared

Out of the darkness and into the light
JB
My children have never seen me so happy
TB
Incredibly helpful and I feel like a new person and so much happier
CG
You have made me smile, my heart feel warm and helped me to process some of my tangled thoughts
JF
Excellent, 100% positive impact
JS
Theresa is easy to talk to, very kind as well
SP
Theresa was very effective, great listener and helpful, great energy
JF
Not like any other counsellor I have seen in the past
DL

You don't have to know where to start

A free 15-minute consultation is a gentle first step. We can talk by phone or email and see what feels right.

Get in touch